StrideOn 1.6.6

StrideOn offers a thoughtful approach for runners, catering to both those who run purely for enjoyment and those aiming to meet specific training goals amidst busy lives. By providing structured coaching and training plans, StrideOn aims to minimize mental fatigue associated with planning workouts, allowing users to focus on their performance.

Coaching: Users have the option to collaborate with a coach who will meticulously manage their training calendars, fostering a more directed approach to their fitness journey.

Maintenance Plan: For individuals seeking a structured routine without targeting particular events, a maintenance plan can be initiated. By specifying an ideal base week of training, StrideOn will create a customizable 4-week plan, incorporating varied speed workouts that gradually increase in distance.

Track Completed Activities: StrideOn seamlessly integrates with Garmin or COROS devices to track completed activities in real-time. For users with other devices, data can be conveniently captured through Strava.

Guided Workouts: Structured workouts can be synchronized to Garmin or COROS devices, ensuring that users remain on pace during their sessions and receive proper guidance throughout their training.

Workout Library:

• Built-In Workouts: Users can enhance their training routines by incorporating pre-designed StrideOn workouts into their calendars, which will sync to Garmin devices for pace consistency. New workouts are added weekly.
• Build Your Own: The user-friendly workout builder allows for the creation of personalized workouts with just a few taps. Even random workouts can be generated based on selected difficulty levels, providing variety and challenge.

Stats & Insights: StrideOn prioritizes clarity over complexity, presenting essential metrics that enable users to track their progress effectively and cultivate smarter training habits.

Training Groups: The platform offers the ability to create or join training groups, complete with dedicated chat areas, leaderboards, and activity feeds. This fosters community engagement among users.

Many More Features: This overview merely scratches the surface of what StrideOn has to offer for dedicated runners looking to enhance their experience and performance.